Last updated: 2025-03-20
From Harbor East to Mount Vernon, Baltimoreans are discovering the benefits of cryotherapy for athletic recovery and wellness. Local spots like Restore Hyper Wellness and Charm City Integrative Health are bringing this innovative cold therapy treatment to Charm City’s fitness enthusiasts.
Whether you’re training for the Baltimore Marathon or recovering from a Ravens game-day workout, the DMV area offers several specialized cryotherapy centers. Nearby locations in Riverdale Park and the D.C. metro area provide additional options for Baltimore residents seeking cold therapy treatments.
Explore Baltimore’s coolest recovery spots down below!
Featured Cryotherapy Services in Baltimore
- Restore Hyper Wellness Baltimore
- Charm City Integrative Health
- Cryo Spa (Washington D.C.)
- Bikram Yoga Works & Cryotherapy (Riverdale Park)
- Cryo Recovery (Alexandria)
Whole Body Cryotherapy in Baltimore
Bikram Yoga Works & Cryotherapy (Riverdale Park)
What to Expect
Cold therapy for recovery and wellness
Description
Bikram Yoga Works & Cryotherapy offers full-body and targeted treatments using extremely cold dry air to reduce inflammation, improve skin tone, and aid in recovery. It is part of a comprehensive wellness center that combines yoga and fitness services.
Where: Riverdale Park | More Info: Bikram Yoga Works & Cryotherapy
Charm City Integrative Health
What to Expect
Holistic Cryotherapy Services
Description
Charm City Integrative Health offers Whole Body Cryotherapy, utilizing a cryosauna chilled with liquid nitrogen to promote recovery, pain management, and wellness. This treatment is effective for arthritis, inflammatory disorders, fibromyalgia, and mental health conditions like anxiety and depression. The clinic combines Eastern and Western medicine, providing a holistic approach to health through additional services like acupuncture, salt therapy, and nutritional coaching. Features a comprehensive range of therapies to enhance overall well-being.
Where: Baltimore | More Info: Charm City Integrative Health
Cryo Recovery (Alexandria)
What to Expect
Advanced recovery solutions
Description
Cryo Recovery in Alexandria offers cryotherapy services designed to enhance recovery and wellness by reducing inflammation and promoting healing. This service is particularly beneficial for athletes and individuals seeking to improve their physical performance and reduce pain. Cryotherapy sessions involve exposure to extremely cold temperatures, which can help boost energy and improve overall well-being. Features a professional and supportive environment for those looking to incorporate cryotherapy into their health routine.
Where: Alexandria | More Info: Cryo Recovery
Cryo Spa (Washington D.C.)
What to Expect
Holistic wellness recovery solutions
Description
Cryo Spa offers advanced cryotherapy services, focusing on whole-body treatments to reduce inflammation and enhance recovery. The facility provides a clean and welcoming environment, ensuring a comfortable experience for clients seeking relief from chronic pain and sports injuries. Cryo Spa is particularly noted for its emphasis on holistic wellness and recovery solutions.
Where: Washington D.C. | More Info: Cryo Spa
Restore Hyper Wellness Baltimore
What to Expect
Multimodal wellness therapies
Description
Restore Hyper Wellness in Baltimore offers whole body cryotherapy, promoting recovery, pain relief, and enhanced mood. It combines this with other wellness services like IV drip therapy, red light therapy, and infrared sauna. The facility provides personalized, science-backed treatments to optimize health and performance.
Where: Baltimore | More Info: Restore Hyper Wellness Baltimore
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